Day 44 of Insanity! My rambled thoughts .....

So Im back in it on Day 44 of Insanity and HONESTLY it feels REALLY GOOD!!!!! Ive dropped the ball on staying fit after i came back from vacation from Belize back in June. I kicked my self in the butt EVERYday since 44 days ago telling myself why i couldnt jump back in the game of health & fitness! I had some good excuses too!!! lol I wanted to enjoy my vacation with my wife the best we could, beside my knees hurting, Shaun t mentioned take a month off if your knees hurt!! I did do 2 rounds back to back!! I started a 3rd but the closer i got to the vacation time, it's like my body shut off! LOL... We worked hard for it and we needed time to relax! Second, it was our moment to bring our son home to Los Angeles to live with us for good! He's 6 years old and he was waiting for this moment for over 100 years he says!!! lol. When we got back boooyyy i made more excuses to why i coudnt do Insanity, find time, etc ... Then, I believed that my family and new role around the house would take up EVERY singe mintue of me!! Although i came to believe that, 44 days ago i realize that was wrong for me to think and that i control all that i do in my day!! THERE WAS NO EXCUSES!!!!! I remember how hard i really wanted to get in a workout but just made excuses! I remember getting p90x and saying ill try something new! I remember buying Turbofire, hoping that would spark a whole new interest!!! But I still kept giving myself reason not too!!! I just got in what i could, Time went by, off and on im mixing through different programs trying to get my body in motion! What i did realize is that like most, I started to accept what and how things became in my environment!! I told myself like everyone else i will do it, i'll get to it, but did i?? Days and weeks went by as it turned into months!! We know what we want deep inside, but do we really take control and create actions?? and when we do begin the actions, do we follow it through to the end? or do we settle back in to our old way of acceptance and say we tried and it'd didnt work out! Did it not work out becuase we chose that?? For me I blame myself and no one around me!! I cant, it isnt fare to do so becuase at the end of each day only you know how you feel deep inside twoards what you accomplished that day!! We feel good when we feel accomplished!! And Insanity was that for me!!! Losing 25 pounds made me feel good!!! Confident, ready to take on more and do more!!!

So 44 days ago i decided to CONSISTENTLY take control of my fitness again!! NO EXCUSES, My day is scheduled around my workout and not just to say i will get it in!!! My wife and son are in it now who are inspiring others!!Thats the reward! Helping others see that it's possible for them too! Im proud of them because they are taking control of there health and fitness too!! 10 to 20 mins a day will get you on the path to a healthier and fulfilling life!! What are we really waiting for? if you want it, own it!!!

Coach Shaun

STRUGGLING!!!!!!!!!!!!

Ever since i started Round 3 of Insanity, i found my self REAAALLLYYY struggling!! Im a morning person when it comes to working out!! It is said that your body when working out in the morning use your stored fat as fuel!!! I noticed my knees were starting to hurt, my legs were stiff, working out became tough! I realize that my body was getting tired and needed a change! But i didnt want to stop Insanity!!! As i struggled with week one, i decided that week one i would change it up!!! This round im adding in the Upper Body weight training DVD every other day! What i did fine that worked was instead of doing it in the morning, my body responded and push like it use to doing it at night!!! It WOWED me! I was really pushing and not feeling uncomfortable like week one of this round!!! Tonight i did PURE CARDIO!!! I NEEDED THIS!!! IT REALLY REENERGIZED MY BELIEF AND SPIRT FOR INSANITY!!!!! I PUSHED through this like it was my FORST round! I FELT GOOD AND FEEL IN LOVE WITH INSANITY ALLLL OVER AGAIN!! i reaaallyyyyy needed this! I was thinking maybe Insanity i had to put on pause! BUT I DONT!!! If your body is starting to feel like it can not take it, SWITCH IT UP!!!! SWITCH UP TIMES AND SOME WORKOUTS!! IT WILL HELP YOU RELIVE YOUR DAY 1!!!!!! LOVE IT!!!!! Remember this is a LIFESTYLE!!!! your body will need breaks and something NEW! LISTEN TO YOUR BODY!!!!! IT WILL GET THE RESULTS YOU WANT!!!!

Day 3 - My Shakeology Cleanse log

Day 3 of my Shakeology Cleanse

8:00am Green tea
10:00am Shakeology, ice, water and 3/4 banana, the best one is the morning one! lol
10:20am Finished my Shakeology!!!
10:42am i hear my stomach turning and growling! LOL Im not hungry tho!! hmmmmmmm
Today was hard because of family time, i brought my Shakeology bag to make sure im consistant! LOL
12:43pm i was at the mall, i was hungrey so i needed a snack, luckly i packed some Almonds so i replaced that with the fruit! LOL
3:24pm im at the parents house so i blended up my lunch Shakeology with ice and water! I even shared it with mom and dad and they actually liked it!! Dad was recommending other things i could add to it to give it a cool mix!!
5:45pm DINNER TIME!!!!! ill have my last Shakeology later today
8:30pm My last Shakeology of the night! I mad it sooo think! LOL 9:00pm FINISHED!!!!!! FEEL GREAT!!!!!!

I learned ALOT from this Shakeology Cleanse! Day 2 for me was the right way to attach it all!!! My knees do not hurt and i feel ready and excited for day 1, round 3 of Insanity tomorrow!!!! LETS GET IT ALL!!!!

Day 2 - My Shakeology Cleanse log

Day 2 of my Shakeology Cleanse

8:30am getting the green tea ready!! Today i need to to spread out the times to do this a little so i dont feel REALLY hungry!!! BIG learning for me yesterday!!

9:33am just finished mixing up my morning Shakeology with ALOT of ice and a Banana! ITS THICK!!! So this should fill me up!!! Im eating it with a spoon! LOL

10:00am WOW, it took me awhile to Finnish it! LOL FEEL FULL AND GREAT!!!!!!!! will pace myself today!!!
10:10am feeling COOLLLDDDD!!!! its cold here in my office and having a COLD Shakeology = COLD! lol

12:48pm FEELING GOOD!!!!!! time for my first snack!! I feel like i can do this!! LOL Fist snack is a fruit!!! A few strawberries!!! BAM!! lol Hopefully it will only me for my 2nd Shakeology of the day!!

2:37pm LUNCH Shakeology with ice and water, i will prepare the green tea as soon as im done
3:00pm 1 cup hot water done, preparing the green tea
3:49pm Feeling Hungry, TIME TO MODIFY!!! ALMONDS!!!!!!!!

4:58pm This is were i start to feel week and light headed!! Sleepy even! LOL I will eat a few more Almonds and drink PLENTY of water!! lol

7:08pm I make my Shakeology THICK!!! Full of ICE!!!! YUM!!! FEELING GREAT RIGHT NOW!! I notice i lost some more weight! LOL

8:49pm DINNER TIME!!!!!! I'VE BEEN WAITING FOR THIS MEAL ALLLLL DAY!!!!!!!


10:16pm So day 2 COMPLETED!!!! I have a little headache but feel GOOD!!!! 1 more day to go!!!! Then i'll weigh in!!! BAM!!! GET IT!!!!

One thing i do want to mention that the past to day i was gassy! LOL, I've heard Shakeology can do that to you! It's part of the process cleaning you out! *wink*

Day 1 - My Shakeology Cleanse log

With my last 3 days of Insanity! I decided to do the Shakeology Cleasne!
1. my body needs the rest, Knees starting to hurt
2. need the "jump start" my body for Round 3 starting May 31st! THIS IS A GREAT WAY TO DO THAT!!!

IM EXCITED AND DO NOT KNOW WHAT TO EXPECT FROM THIS EXPERIENCE!! lol Im not even sure my body is ready for this .....
This morning i woke up HUNGRY!! I didnt have any green tea so i quickly went to the store to buy some!

My first drink of the day was that (8:00am) and after i made a Shakeology (8:40am) with 3/4 slice of a banana and lots of water and ice!!
Surprisingly i feel full!!

its about 10:00am and im feeling hungry, i know water will be VERY important during this experience so i have ALOT ready in a 74oz bottle! you need at least 2-4 liters a day!!! We will see!! *cheese*

11:25am SNACK TIME
1 fruit, so im doing strawberries and a small piece of banana! I feel hungry but im drinking ALOT of water to help with the hunger feeling!

its 12:08pm and im thinking to myself, what time is LUNCH TIME!!!! Next for lunch is another Shakology but trying to pace this out! LOL

12:46 pm - still working on my water, feeling hungry but will make my 2nd Shaekology around 1:30ish! lol

1:28pm - I made my second Shakeology for the day! This need to be followed by 1 cup of tea, This time with the Shakeology i manage to make it ticher than this morning! I realize this will need to hold me up til dinner so i put ALOT more of the crushed Ice AND YESSSS it's THICK!!! I LOVE IT!! ITS LIKE CHOCOLATE ICEE!!!! lol Im eatting it with a spoon to trick my brain im eatting! HAHAHAHAHA

2:00pm boiling the water for my green tea!
2:15pm - still sipping down this hot green tea! I actually feel good right now!

4:00pm feeling a little hungry but drink water to help with the hunger!
4:15pm feeling light headed! REMEMBER YOU CAN MODIFY!!!! you can modify by eating 5-10 almonds or 1/2 banana! ALMONDS IT ISSS!!!


its 5:30pm so maybe i should have taken another shakeology ... ill make one now, i sure am HUNGRY!! lol
5:35pm Chocolate Slushy Shakeology completed!!!
6:00pm Finished the Shakeology and FEEL GREAT!!!!!!! Tomorrow i need to schedule the day better!

8:00pm im okay, feeling a little hungry but nt much! Drinking my water! IT REALLY HELPS!!!
8:30p My wife made the green salad and chicken breast! OMG it was DELICIOUS!!!! FEEL GREAT!!!!
DAY 1 COMPLETED!!!!!!!!!

Now based on my learnings today, tomorrow will be even BETTER!!!!! LOVE IT!!!!!!!!!!!!!!!!!

I repeat this for the next 3 days!!!

Here is my video blog:

Shakeology in Single Serving Packets

Yesterday I came up with an Idea to help others get the benefit of trying Shakeology without breaking their bank account. I can remember the first time i was debating back and forth about spending $120 on something i had no idea what it tasted like! $120 is ALOT of money to invest when your first thoughts about workout shakes are all nasty! LOL

I believe in this product, this product is ACTUALLY REALLY GOOD!! I LOVE IT WITH A BANANA! lol, My wife have to have her's EVERYDAY TOO!!! It is the best treat EVER!! lol, But i also believe tasting it and trying it to see if its worth it, is the first step when making a commitment to this idea! So i spent a night developing a way to redesign the existing Shakeology site to incorporate Single packets! It's a no brainer!! I want to give others the opportunity to at least try it first!! So here it isss, if you are interested or know someone who might what to try Shakeology, please refer them to http://www.replace1meal.com. Each packet is $5 and that the retail cost!! You can also order up to 9 Shakeology packets to try the 3 day Shakeology Cleanse!

Shaun A's Top 10 Tips when starting Insanity!

I've been getting the question, "Any suggestions or tips for a person just starting Insanity?"

In my opinion, this is what I've learned through this journey so far! Shaun Ayala's Top 10 Tips when starting Insanity!


1. I would get a free coach from Beachbody!! They will guide and help you!!! There is no GREATER feeling then connecting with someone who have or is going through what you will be going through!
If you dont have a Free coach i would LOVE to keep you motivated!!!!
Click here for your FREE account: http://teambeachbody.com/signup/-/signup/free?referringRepId=39142

2. REMEMBER THE REASON (your "why") YOU ARE DOING THIS AND MAKE IT YOUR REASON TO PUSH PLAY EVERYDAY!!! Identify your long term goals and your short term goasl! Focus on short term goals because they will get you to your ULTIMATE END goal!

3. WATER!!!! THIS IS IMPORTANT doing Insanity! At least 64oz per day!! if you are not use to this amount, work your way up to it!! DO THIS DAILY!

4. Commit to a specific time EVERYDAY!!!! if it's 5:30am, commit EVERYDAY!!! Thats what i did!!!

5. DRINK YOUR RECOVERY DRINK AFTER EVER WORKOUT!!!!!!! EVERYDAY I've use this one and i LOVE IT!!! IT IS IMPORTANT TO REFUEL YOUR BODY AFTER THIS INTENSE WORKOUT!!! Click here for my favorite one: http://teambeachbody.com/shop/-/shopping/P90XRRFTub?referringRepId=39142

6. SLEEP!!!!! AT LEAST 7 to 7.5 HOURS!!!!!! Intense workout means your body neeeddss the rest!!!

7. FOOD IS IMPORTANT!!!! YOU KNOW WHATS RIGHT FROM WRONG!!!! MAKE RIGHT CHOICES!!! I personally added Shakeology to my diet and its a great health treat when craving the sweets!!!!

8. I have learned the importance of "consistency" and that with "time" things are possible. I've realized that we live in a world where we would rather have instant gratification, BUT PLEASE dont fall into that misconception and just keep pushing forward and pushing play!!!!

9. Let every one around you know your goals! THEY WILL BE YOUR BIGGEST SUPPORTERS!!!! and if they dont you know who not to be around! LOL

10. Have fun! - Keep Pushing Play AND Pushing Hard EVERY DAY!!

Updated Images

Side shots: http://www.sculptthenewyou.com/

Front Shots: http://www.facebook.com/photo.php?pid=104556&l=1edcb63608&id=100000913522013

Today thoughts: Video coming soon

Day 119 of my Insanity Journey!

I committed to a picture of my results every 30 days to keep me accountable by everyone following me! My goal, to prove that this can work if you stay committed!! I also wanted to inspire others through this journey as a reminder hat anything is possible ! Tomorrow is Day 120 of my entire journey, I FEEL GREAT INSIDE AND OUT SO FAR AND KNOW I HAVE IMPROVED!!!!!! I do have 11 more days left of this round of Insanity and i can not wait to start round 3!! My goal is a PURE Insanity Body!!!!! Committing is hard, but what ive come to realize from this journey so far, THIS begins with you!! NO ONE ELSE BUT YOU!!!!!!!!! please believe me when i say that!!! Thank You!

Beachbody's Insanity Asylum

Want to keep on top of the new Beachbody releases? Sign up for the Free Beachbody Membership. Create your profile, track & schedule your workouts, find workout buddies and get a personal coach for extra motivation and support. http://teambeachbody.com/signup/-/signup/free?referringRepId=39142
New Beachbody Workouts coming soon!
Insanity Asylum
P90X Next
Body Gospel
Turbo Fire

Beachbody Coach Summt

WHAT AN AMAZING TIME I HAD AT BEACHBODY COACH SUMMIT!!!!! It was amazing being in a place were everyone is passionate about one thing and thats enhancing the lives of other people!!

The 3 day event started off with a SUPER workout with the best, including Tony Horton from Power 90/ P90X to Shaun T from Insanity!! Shaun T said it the best after his session!

I started Day 2 off with a workout Early AM with Shaun T! That was an incredible moment!! I didn't expect to experience this, The success stories group from Beachbody recognized me in line as we were waiting to get in to the workout room!! Breana said Shaun? Go in to the room! Do you have your "I earned it" T shirt? I said YESS I DOOOO!!!!! AND BAM!!! Me and about 6 others got in the room first waiting around and SHAUN T happen to walk in!! We out of the group of maybe 200-300 was able to kick it and hang out a few mintues along with Shaun T before the actaully "Crazy Insanity" workout! Here is what took place:

This in it's self has boost my confidence in making sure that i continue what i do to get the results i want!!! Being a coach of Beachbody is AMAZING!!!! If you are not a coach I am ALWAYS looking for motivated people who want to get fit, inspire others and get paid while doing it at the same time! Doing this is on your own time too!!! Contact me for more info at info@SulptTheNewYou.com
I mean i LOVE what i do!!!! I do this part time!!! What better feeling than knowing what I do will help inspire others to live a healthier and fulfilling life!! Next year i want to see you at the Coach Summit!! If you are a coach or not, you are welcome to be there!!!! If you push play EVERYDAY to one of beachbody's program, YOU HAVE TO BE THERE JUNE 2011!!! Contact me if you are interested!!!!
As always, I want to continue help you get the results you want!! If you know someone who would benefit from my words and stories, please send them my link! http://www.SculptTheNewYou.com
All my links are there!!! More thoughts coming soon!!!!

The Biggest Loser

I mean, if you haven't seen parts of this show it is INSPIRATIONAL!!!!!! The amount of sacrifice, pain, hard work .. ALL THE ABOVE, that they go through is beyond me!!! EVERY SINGLE SHOW I WATCH inspires me!!!!!! I watch in AMAZEMENT of how these people make a transformation that is UNBELIEVABLE!!! Sure they have a 24/7 trainer and the right food each day, but who's to say we can not do the same in our lives?? We have people who loves us and wants to see us succeed! Why do we need what they have? Why cant we make the right choices for each piece of food we place in our mouth! We know whats good and bad just like we were raise to know right from wrong! I watch and i think to myself ... i b!tch and complain sometimes for just waking up in the morning to workout, no one is making me do this!! THIS IS SOMETHING I WANT AND I COMPLAIN????? I complain because it might me tooo hard or difficult? IM SILLY!! i watch these people on this show and say ... my 20-30lbs that i want to lose is NOTHING compared to their 100-200lbs they have ALREADY lost in 15 weeks! Im complaining sometimes about 60 dyas! HAHAHAH I got to be kidding myself! NO ONE WILL MAKE THIS HAPPEN BUT ME!!!! NO ONE BUT ME WILL MAKE THE CHANGE I DESIRE FOR ME!!!! Dont be mistaken, its your desire but with the right people around you, YOU WILL MAE A DIFFERENCE!!!! FIND THAT PERSON!!!! My success partner is my wife and im thankful for her!! Sometimes i think ..... why would i even THINK that im tooo tired to get up if this is what i want?? I WANT THIS!! i made a decision to get fit and healthy! I applaud all of them on The Biggest Loser show because they are my motivation too. their spirit, their commitment, their willingness, and their drive should equally be mines!! WE ALL CAN DO THIS!!! I WILL DO THIS!!!! Thank you to tonights show!!

Never think that any of this stuff is beyond us!! We have the power to make a change, as long as we are open to it and we commit! Learn from challenge and change!!! WE WILL DO THIS!!!!

Beachbody and their Products & Programs allow each of us to make the change we want for our health and fitness, we have an opportunity that others do have not found to be important to them yet! We have a starting point with Beachbody who actually gives us all the simple tools to become successful! Its up to us!!!!

My Day 1 Insanity Lost Footage!

WOW!!!
This is the day i got Shaun T's INSANITY in the mail!! WOW!! I remember how excited i was but EXTREMELY shy in filming myself! I remember telling myself maybe this could help others. I didnt want to start this and not finish! I remember getting that package and asking myself "AM I SERIOUS!!??" I remember saying its ONLY 60 DAYS!!! JUST WAKE UP LIKE 5:30ish AND PUSH PLAY!!!!! ...... I remember going through all the excuses that I might have in not making this happen! I also remember saying it was only like $130 bucks ... HAHHAAH, ONLY?????? i could have done a lot of things with that $130, but i decided to invest it in me!! I HOPE YOU FEEL THE SAME!!!!! I started thinking but not convincing ... that i spent this money on these DVDs for a reason, something must of happened that made me REAALLLLYYYY make that phone call, get these DVDs and trusted and believe that it could change my life!!! WE HAVE ARE REASONS!!! Remember that reason and make that BE the DRIVER!!!!! Buying it was simple, committing to the next 60 days was the challenge! I figured i start immediately the next day and no wait!! One thing i did realize is if i put it off I would probably neeevveerr get to it and just admire how cool the package was! LOL

So the next day came, DAY 1 of Shaun T's INSANITY... i tried video taping my day 1 pics!! I was embarrassed and hide the fact that i was even attempting this!! Believe it or not, I ordered Shaun T's INSANITY and didnt even tell my wife!! I didn't want ANYONE to know that I felt insecure about my appearance and weight! I was afraid of what other would say or think! I guess some how a part of me was going to do this with out her knowing!!! BOY THAT WAS A BIG MISTKE!!!! lol, What i fail to realize is that those who are close to you, love and care for you really what to support your choices!!! I appreciate my wife because she is a supporter!! My brother a Supporter!! My family and all!! Once i got over that, things became easy because everyone wanted to look out for me and make sure i was holding myself accountable to the commitment i made!!!

Starting this can be hard, making it a habit is much more difficult! This is a lifestyle, your TODAY is the outcome of your past actions, what you plan to do TODAY will become the outcome you want for TOMORROW!

Insanity PLUS Shakeology - Day 1

4 days ago i complete my 90th day in my Beachbody Journey using INSANITY. Im dedicated in achieving what most people think is fake or they are VERY skeptical about! My goal: A PURE In-Home workout body from Shaun T's INSANITY. The last 90 days was Beachbody products! I order the program INSANITY and use their supplements: ActiVit Multivitamin Formula and the P90X Recovery Drink! If anything I believe that the P90X Recovery Drink is the minimum supplement needed with any workout! Well, I WAS SOOO IMPRESSED by my results that i wanted to see and feel what ALLLL this talk was, about the product Shakeology ! SO I'VE ADDED IT TO MY DIET and daily Supplements! I put in my order and now im on Day 4 of it and honestly, I LOVE IT!!!! Beside the great taste, i feel good, I have become ALOT regular, which i know its supposed to help in that area, but it was instant after day 1!! lol I mean, if you like the ice-cream rocky road, imagine it as a shake and its HEAVEN!!! Keep in mind i mix it with 2% milk but its AWESOME!!!!!! I was iffy about this, but what most people do not know there is a bottom of the bag guarantee from Beacbody! If yu simply dont like it with in 30 days and its returned befor the 30 days, you can return it for a FULL refund!! THATS WHY I TRIED IT!!! lol

The bag is a 30 day bag, since im taking my pictures every 30 days, why not!!! lol, and im excited to show you my results when im done!!

Try your Shakeology today!!! Go to: http://www.replace1meal.com

Day 90 of Insanity!

DAY 90!!!! Im excited, embarrassed, thankful!! Its amazing to see the transformation I'm going through! Im excited because i can see where this is going! I CAN FEEL IT!!!!!!!!! Im embarrassed because my Day 1 pics was WOW!!!, Why did i let myself go? I know for sure i was happy and enjoying life, but im happier and more confident now too!! Im embarrassed of Day 1 but cant help smile at the progress thats taking place!! Its crazy to see these pictures together! I want YOU to see and feel the same why i do right now! If you feel you need to shape up, IT's INCREDIBLE!! Its hard, doing this each day is REALLY HARD!!! but when you know and believe in what you want! this is EASY!!!! Treat this as if you were going to work!! you make sure you get to work or a doctors appointment on time, ... TREAT THIS THE SAME!!! MAKE THE TIME AND YOU WILL ENJOY IT!!! If you feel you are at a point here you are ready, sign up on my Team Beach Body page here, I will contact you to find you the right program to fit what you want to achieve!

There is a story in my pictures!!! Can you see the story that my pictures side by side shows?? Can you see it in your own journey??
My day 1 through 30 was HELL!!!! I wasnt seeing or feeling the results i wanted! I WANTED TO GIVE UP!!!! I wasnt satisfied and didnt believe that this was going to work!! I told myself everyday for the 1st 30 days that i was going to prove Shaun T wrong!! The scale wasnt treating me right but i didnt let that take me away from what i wanted to accomplish!!! i noticed i started to fit my clothes better near recovery week! I knew that if i wanted results, its not the first 30 days! I realize that my body needed to get use to this all first!!
Then i started to notice and see real results!!! Days 30 to 60!! Can you see it? A little but obvious! That lit a fire within me to PUSH LIKE I HAVENT PUSHED BEFORE!!! MONTH 2 KICKED MY ASS!!!!!!!! But day 60, i lost 15lb total!! I WAS HAPPY!!!! not satisfied but happy!!! After day 63 i was sold and well .... day 90, you can see for yourself!!! My mission is to inspire YOU and be the first with a PURE INSANITY Body!!! NEXT 30 DAYS I WILL OWN!!! cant wait to show my next 30 day final pics!!!

So DONT GIVE UP BECAUSE YOU MIGHT NOT SEE A QUICK RESULT!! Keep pushing play for the FULL 63 days and then compare!! I BET YOU WILL SEE AND FEEL CHANGE!!!!!!

Thank you so far for Shaun T's INSANITY

MAKE IT HAPPEN AND DONT WORRY! PUSH PLAY TILL THE END!!!!
Check out my side shots at http://www.SculptTheNewYou.com
If you or if you know someone who is ready and determined to make a commitment towards a healthier and fit lifestyle, If you believe you or they will benefit from my words and my determination to see you or them succeed, contact me!! info@SculptTheNewYou.com
LETS CHANGE LIVES!!!!!

Insanity Deluxe Workouts

I MEAN ....... EXCITING!!!!! I LOVE THIS WORK OUT AND IM UPSET I DIDNT GET IT EARLIER!!!!!!!! LOVE IT!!!!
I will add this in to my routine every other day!! I WANT TO BE THE FIRST WITH A "PURE" INSANITY BODY!!!!

IF YOU WANT TO ADD THE DELUXE VERSION TO YOUR WORKOUT,
GET YOURS NOW AT:
INSANITY DELUXE WORKOUT BODY!!!!

Insanity's Day 11 struggle!

I work out around 5:30 everyday! the last few days was TOUGH!!! The workouts are always tough but im referring to getting up and making it happen!! I think about all the things people have going on in there lives, HUGE families, work that may not be the typical 9 to 5, etc ... and think ... life balance is hard!!!! I think if anything making time to work out is a "me" time, and i shouldn't let ANYTHING (personal or emotionally) from the days before break or hinder the amount of time that i put in to this so far!! Why would i make it so far to give up or even pause for a few days!! Others PAUSE for a few days or even a week and then think that getting back to it hasn't affected a thing! Everyone's different, i view this just like a job or doctors appointment, you make the commitment and time to get to those places without being late or not showing up, so why shouldn't i not do the same for working out!? This is a life changing journey and I wont let what happens in previous days stop me!! I will not make excuses, i will push hard and push play!

Another Day of Shaun T's Insanity!!!

What ever day your on, if its DAY 2 or DAY 5!!! A MONTH!!!! YOU MADE IT!!!!! A FULL DAY/WEEK/MONTH OF Shaun T's INSANITY!!!!!!!!

If you at the beginning of your journey,
I can just imagine how sore everyone is, your legs, core, shoulders ....... you might be feeling beat, maybe your feeling a feeling of love and excitement ... if anything you should feel accomplished!! I DO!!! This was a day/week/month of being committed!! YOU ate right, YOU made time for the work outs, YOU made the conscious decision to do all these things! Be proud, I AM!!! YOU MADE IT HAPPEN!!! One day/week/month down!! ENJOY IT!!!!

Remember drink your water, continue to make the right choices in foods and get ready for the next day!!!! You might still feel sore but thats okay!!! ITS WORKING!!!!!!! push through it and DO NOT use it as an excuse to take a extra rest day!!! IF YOUR IN PAIN thats another thing, LISTEN to you body! but soreness, PUSH THROUGH just enough to get the work out in, in a few week you will be doing this with the ability to PUSH PUSH AND PUSH!! You will digg deep!!

MAKE IT HAPPEN!!!!!!

Determine your "WHY"

Im sitting here excited, excited for EVERY ONE who decided to take on the Shaun T's INSANITY Challenge! The 63 days of this program will come with its ups, downs, obstacles and challenges!! That could be mentally, physically, personally and other things beyond your control!

There is a reason, a pure personal reason for why you decided to make the purchase ... to take this on .... make no mistake about it, You will succeed!!

Take a moment .. DEFINE YOUR MOTIVATION for getting this program! What's your north star-the driving force that'll help you achieve your goal! Ask yourself for clear and specific answers!! Knowing what's motivating you will help your vision become a reality!

Write that down somewhere, put it by your TV, by the Insanity DVD set, put it in a place where you know it will be a reminder!!
Do not allow anything to stop you from achieving your goals! Make these days COUNT!!!!

Don't count the days, make the days COUNT!!!!!!!!

You have a support team, your family, friends, those on facebook ... WE ARE ALL HERE FOR YOU!!!

Determine your "WHY"

Keep pushing play and DIG DEEP!!!

URGENT: The scale will LIE to you!

Today is day 4 of my 2nd round of Shaun T's INSANITY!!! I'm remembering my first round and the ups and downs i went through, thinking if this is worth the time, im i getting any results, I HATE YOU SHAUN T im gaining WEIGHT!!!! EVERYDAY i stepped on the scale in hopes that it moves in a direction other than up!

The scale will LIE to you!

I know everyone's body is different, what i would suggest is that you hide the scale for the ENTIRE first month of INSANITY. TRUST ME!!!! If you dont you might have days that are disappointing and you might question what your doing!!! You might just step on the scale and its more than when you begin!! You MIGHT just stay at the same weight for weeks thinking your pushing play and working HARD!!! You might think your failing!! Im telling you ...

The scale will LIE to you!

REMEMBER, to burn fat you need to build muscle! AND YOU WILL BUILD MUSCLE!!! Muscle weighs MORE than fat! if you gained weight, THATS THE REASON WHY!!!

The scale will LIE to you!

You know you are working hard, you know your eating right! KNOW THAT YOU ARE ON THE RIGHT PATH!!! I went through my downs cursing EVERY day at Shaun!! LOL I told him that i will prove him wrong!! I DID and YOU WILL!!!! Dont trust the scale in your first month!! I started dropping weight during recovery week! you might be different, your journey might change.....

Just keep in mind that you may not see results on the scale in month one and thats OKAY!!! WHAT YOU WILL NOTICE is that you clothes will fit better, feel better!! THAT WILL BE A SIGN THAT YOU ARE MAKING PROGRESS!!!! SO Just keep pushing play, keep pushing hard, eat right and I promise you, when day 60 comes, you will be happy with what you've accomplish!!! It might not be the results you see on TV but it will be results!!

Also, Ira posted a great thought on the Insanity Board today i wanted to share! THANKS IRA! "if you are interested in seeing how Insanity is really changing your body, track your body fat, not your weight. There is a body fat calculator at teambeachbody.com under Eat Smart > Nutrition Tools. If you need an account there, here is a link for a free one: CLICK HERE

We really are what we eat!

Today ... i look at my HUGH bottle of water (74 oz) .... and cant help but feel GOOD!! GREAT EVEN!!!!!!! i think about how i use to eat before my journey of Shaun T's INSANITY vs now .... and i cant seem to understand why i ate the way i did!! do you??

I mean, Fast food when my wife and i felt like it! I mean ... McDonald's was our first choice! WE LOVED THE DOLLAR DOULBE CHEESE BURGER!!!! the 3 cookies .. the whole dollar menu was GREAT!! after that we were on a mission to fine the BEST Dollar menu of all!! We tried them all! Jack in the Box became our next phase .. $99 for a BIG Cheeseburger WAS THE BEST!! BLEW AWAY McDonal's version ... That and the curly fries we couldn't help but love it!!!! .. THHEENNNN we found the best of them all .... Carls Jr.'s "BIG CARL" ... if you haven't tried that, IT WAS GOOD!! Thats all we went for!!! Those where the day!!

Makes you hungry doesn't it??? ...... well ..... think about it for a second! Im hungry too writing about it!! LOL

Eating those great American Favorites in that moment was GREAT!!! Think about it .... "We are what we eat!"
Think about the moment eating these thing, Remember THAT moment ........ "We are what we eat!"
Life is great when eating it isn't it .....?

Now think about .... think about the moment after you've finished eating that meal, with the drink and the large fries or what ever it is thats your favorite!!! Think about the moment when its all done and in your body

"We are what we eat!"

Think about HOW YOU FELT!!! Did you feel different?????? Was your body telling you something? did you even notice?
The fullness, the bolting maybe .. the gas maybe??? all the signs that your body gives you is telling us something .. do you agree?

"We really are what we eat!"

Not eat fresh fruit, grilled chicken, veggies etc ..... then think about it ... how do you feel???

"We really are what we eat!"

Day 1, Round 2 of Shaun T's Insanity!

Today was a great day!! DAY ONE of Shaun T's INSANITY with the support of others knowing that they are on the same journey, if its there first or second time, i believe that there will be moments we all can relate too!!! Today i know my numbers would be no different than my last fit test a few days ago! Im excited to reach this new me that im sculpting one day at a time! I hope you are too!! If not, Visit my site www.shaunayala.com in the mean time to see how i can help you change your life forever!!

For Life - Commitment

i thought ....
"Maaannn .. Shaun T's INSANITY IS A GREAT WORKOUT!!!!!! ROUND 1 WAS GREAT!! READY FOR ROUND 2 ON MONDAY!!!! WE ARE ALL ON A MISSION TO GET HEALTHY AND FIT!!!! IM COMMITTED FOR LIFE!!! LIIIFFFEEEEEEEEEE!!!!!! ... lol:

I get overwhelmed thinking how CRAZY this is, i wake up early every morning just to sweat my pants off!!! and for what? to look good? feel good? for my family? to live long? maybe even taking control of one aspect of my life i know i have full control over? it could be all or a combination! Maybe your reasons are different and more meaningful! My father told me this week that this could me a one time thing were you look and feel good for a second, if you want to feel good and look good this is FOREVER!!! Committing to a healthy diet and workout is tough, but if you want it, you got to keep being consistent!!!! If your like me and you remember the pure reason of why you did it on day one, keep that thought going EVERYDAY, and make that your driver and reason to not miss a day!!! Yess you will get to a point where you feel it isnt necessary, but the moment you forget your pure reason, it will lead to the moment you become what you once was!

Your NOW is what was developed from your past, your FUTURE is what you plan to do today!!!!

Your biggest supporters!!

What i've learned is that like most people, we tend to be shy about working out in fornt of others especially when they are not in shape (me) and we even get iffy when it comes to going to an actually gym or ordering something from TV and then wasting our time and money!! The decision you've made to purchase a in-home workout program is one of the best things you can think of doing! Why would you want to go to a gym pay for membership and the have the feeling of being uncomfortable. That can be a drainer in your motivation towards success! The privacy of your home will help you succeed!! You will never have to worry about looking funny or not doing it right, but you learn, listen and continue to push play EVERYDAY!!!! As i think back on my Journey of Insanity .. i can't help but think about the people who supported me the most! Remember the people around you who cares about you and want to see you succeed!! Be vocal and honest about what you are about to take on in your home!! Tell them before day one!! What you will find is people who want to make sure you're making the difference! They want you to succeed!! Find them!! They are your cheerleaders!!

I want to send a special thanks to Candice Ayala, my beautiful wife who has supported and never thought i was wasting my time or money!! Thank you for your understanding my journey of insanity, and the meny more thats coming! Thank you for making sure i didn't eat the chocolate candy in the house when i needed it, Thank you for reminding me that they are alternatives to things i can eat! Thank you for having options in our home to choose from! Thank you for pushing me out of bed when you thought i wasn't going to get up! Thank you for just the reminder of "are you going to work out today?" Your words and your support contributed to my progress and success! Thank you for being my cheerleader!! I will be yours too!!!

Find Your Biggest Supports!!!

Always Remember, they will support and will help you when you fall, but remind yourself that YOU make the difference, YOU made the commitment to become healthier and fit! YOU will make the choice to make time needed EVERYDAY to succeed! YOU WILL SCULPT THE BODY YOU WERE MEANT TO HAVE!!!! YOU WILL DO THAT!! stay focus and committed, this is a lifestyle!! Only YOU will make it happen!!

Day 63 Results!!!

Insanity DAY 63!!!!!!!!!!!!!!!!!!!
Day 1 to Day 63
Measurement Tracker
Chest 40" to 39.5"
Right Arm 12" to 13"
Left Arm 12" to 12.5"
Waist 38" to 34"
Hips 35.5" to 34"
Right Thigh 22.5" to 22"
Left Thigh 21.5" to 21.5"
Weight 175" to 160"

Fit Test
64 to 130
48 to 65
43 to 103
10 to 56
7 to 8
8 to 17
16 to 30
28 to 58

Day 62 thoughts

Im setting here thinking how proud i am of accomplishing this program! Yess i had some days i wanted to give up and there were days i didn't want to get up and do it. But I DID IT!! WOKE UP AND MADE TIME!!! I just committed and dedicate my self to this! I want people to have the feeling im feeling right now, that even though its 60 day, at the end of it all it is such a great feeling knowing you accomplished just getting it done from beginning to end! I didn't get the 100% results i was looking for like all the people on TV, but i did get results!! 15lb less results!! That's better than having those extra 15lb and not feeling at my best! Shaun T took me to a level in 60 day that i didn't know was possible! Thank you! I want inspire you and other to have this feeling and get on there path to success!! Im an average person waiting to get the best body i know i was meant to have!! I'm inspires to show you my journey as i take on round 2 of Insanity and eating Heather! We all can have it, lets just TAKE IT!!! Be apart of Team "Scuplt the New You"!

Day 62 doing Shaun T's Insanity Program

I cant believe tomorrow will be Day 63 doing Beachbody's Insanity Program! I FINISHED IT!!!!! I feel accomplished! Although i am far from the results i want, i will give you an update of where i started and when i've finished with pictures!! I also get to submit my images to get a FREE Insanity "I EARNED IT" T-shirt, I'm excited for that!!! 15lb lighter i enjoyed every bit of it! I'm also excited to start a second round!! IM IN AND READY!!! im starting Monday March 29th!!!

Im here! READY!! LETS DO THIS!!!!