Im sitting here excited, excited for EVERY ONE who decided to take on the Shaun T's INSANITY Challenge! The 63 days of this program will come with its ups, downs, obstacles and challenges!! That could be mentally, physically, personally and other things beyond your control!
There is a reason, a pure personal reason for why you decided to make the purchase ... to take this on .... make no mistake about it, You will succeed!!
Take a moment .. DEFINE YOUR MOTIVATION for getting this program! What's your north star-the driving force that'll help you achieve your goal! Ask yourself for clear and specific answers!! Knowing what's motivating you will help your vision become a reality!
Write that down somewhere, put it by your TV, by the Insanity DVD set, put it in a place where you know it will be a reminder!!
Do not allow anything to stop you from achieving your goals! Make these days COUNT!!!!
Don't count the days, make the days COUNT!!!!!!!!
You have a support team, your family, friends, those on facebook ... WE ARE ALL HERE FOR YOU!!!
Determine your "WHY"
Keep pushing play and DIG DEEP!!!
INSANITY: The Asylum™ News
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Keep up with my progress
You are my motivation and inspiration too! Follow me on my journey with similar hurtles to reach our ultimate goal.
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Friday, April 2, 2010
Thursday, April 1, 2010
URGENT: The scale will LIE to you!
Today is day 4 of my 2nd round of Shaun T's INSANITY!!! I'm remembering my first round and the ups and downs i went through, thinking if this is worth the time, im i getting any results, I HATE YOU SHAUN T im gaining WEIGHT!!!! EVERYDAY i stepped on the scale in hopes that it moves in a direction other than up!
The scale will LIE to you!
I know everyone's body is different, what i would suggest is that you hide the scale for the ENTIRE first month of INSANITY. TRUST ME!!!! If you dont you might have days that are disappointing and you might question what your doing!!! You might just step on the scale and its more than when you begin!! You MIGHT just stay at the same weight for weeks thinking your pushing play and working HARD!!! You might think your failing!! Im telling you ...
The scale will LIE to you!
REMEMBER, to burn fat you need to build muscle! AND YOU WILL BUILD MUSCLE!!! Muscle weighs MORE than fat! if you gained weight, THATS THE REASON WHY!!!
The scale will LIE to you!
You know you are working hard, you know your eating right! KNOW THAT YOU ARE ON THE RIGHT PATH!!! I went through my downs cursing EVERY day at Shaun!! LOL I told him that i will prove him wrong!! I DID and YOU WILL!!!! Dont trust the scale in your first month!! I started dropping weight during recovery week! you might be different, your journey might change.....
Just keep in mind that you may not see results on the scale in month one and thats OKAY!!! WHAT YOU WILL NOTICE is that you clothes will fit better, feel better!! THAT WILL BE A SIGN THAT YOU ARE MAKING PROGRESS!!!! SO Just keep pushing play, keep pushing hard, eat right and I promise you, when day 60 comes, you will be happy with what you've accomplish!!! It might not be the results you see on TV but it will be results!!
Also, Ira posted a great thought on the Insanity Board today i wanted to share! THANKS IRA! "if you are interested in seeing how Insanity is really changing your body, track your body fat, not your weight. There is a body fat calculator at teambeachbody.com under Eat Smart > Nutrition Tools. If you need an account there, here is a link for a free one: CLICK HERE
The scale will LIE to you!
I know everyone's body is different, what i would suggest is that you hide the scale for the ENTIRE first month of INSANITY. TRUST ME!!!! If you dont you might have days that are disappointing and you might question what your doing!!! You might just step on the scale and its more than when you begin!! You MIGHT just stay at the same weight for weeks thinking your pushing play and working HARD!!! You might think your failing!! Im telling you ...
The scale will LIE to you!
REMEMBER, to burn fat you need to build muscle! AND YOU WILL BUILD MUSCLE!!! Muscle weighs MORE than fat! if you gained weight, THATS THE REASON WHY!!!
The scale will LIE to you!
You know you are working hard, you know your eating right! KNOW THAT YOU ARE ON THE RIGHT PATH!!! I went through my downs cursing EVERY day at Shaun!! LOL I told him that i will prove him wrong!! I DID and YOU WILL!!!! Dont trust the scale in your first month!! I started dropping weight during recovery week! you might be different, your journey might change.....
Just keep in mind that you may not see results on the scale in month one and thats OKAY!!! WHAT YOU WILL NOTICE is that you clothes will fit better, feel better!! THAT WILL BE A SIGN THAT YOU ARE MAKING PROGRESS!!!! SO Just keep pushing play, keep pushing hard, eat right and I promise you, when day 60 comes, you will be happy with what you've accomplish!!! It might not be the results you see on TV but it will be results!!
Also, Ira posted a great thought on the Insanity Board today i wanted to share! THANKS IRA! "if you are interested in seeing how Insanity is really changing your body, track your body fat, not your weight. There is a body fat calculator at teambeachbody.com under Eat Smart > Nutrition Tools. If you need an account there, here is a link for a free one: CLICK HERE
Wednesday, March 31, 2010
We really are what we eat!
Today ... i look at my HUGH bottle of water (74 oz) .... and cant help but feel GOOD!! GREAT EVEN!!!!!!! i think about how i use to eat before my journey of Shaun T's INSANITY vs now .... and i cant seem to understand why i ate the way i did!! do you??
I mean, Fast food when my wife and i felt like it! I mean ... McDonald's was our first choice! WE LOVED THE DOLLAR DOULBE CHEESE BURGER!!!! the 3 cookies .. the whole dollar menu was GREAT!! after that we were on a mission to fine the BEST Dollar menu of all!! We tried them all! Jack in the Box became our next phase .. $99 for a BIG Cheeseburger WAS THE BEST!! BLEW AWAY McDonal's version ... That and the curly fries we couldn't help but love it!!!! .. THHEENNNN we found the best of them all .... Carls Jr.'s "BIG CARL" ... if you haven't tried that, IT WAS GOOD!! Thats all we went for!!! Those where the day!!
Makes you hungry doesn't it??? ...... well ..... think about it for a second! Im hungry too writing about it!! LOL
Eating those great American Favorites in that moment was GREAT!!! Think about it .... "We are what we eat!"
Think about the moment eating these thing, Remember THAT moment ........ "We are what we eat!"
Life is great when eating it isn't it .....?
Now think about .... think about the moment after you've finished eating that meal, with the drink and the large fries or what ever it is thats your favorite!!! Think about the moment when its all done and in your body
"We are what we eat!"
Think about HOW YOU FELT!!! Did you feel different?????? Was your body telling you something? did you even notice?
The fullness, the bolting maybe .. the gas maybe??? all the signs that your body gives you is telling us something .. do you agree?
"We really are what we eat!"
Not eat fresh fruit, grilled chicken, veggies etc ..... then think about it ... how do you feel???
"We really are what we eat!"
I mean, Fast food when my wife and i felt like it! I mean ... McDonald's was our first choice! WE LOVED THE DOLLAR DOULBE CHEESE BURGER!!!! the 3 cookies .. the whole dollar menu was GREAT!! after that we were on a mission to fine the BEST Dollar menu of all!! We tried them all! Jack in the Box became our next phase .. $99 for a BIG Cheeseburger WAS THE BEST!! BLEW AWAY McDonal's version ... That and the curly fries we couldn't help but love it!!!! .. THHEENNNN we found the best of them all .... Carls Jr.'s "BIG CARL" ... if you haven't tried that, IT WAS GOOD!! Thats all we went for!!! Those where the day!!
Makes you hungry doesn't it??? ...... well ..... think about it for a second! Im hungry too writing about it!! LOL
Eating those great American Favorites in that moment was GREAT!!! Think about it .... "We are what we eat!"
Think about the moment eating these thing, Remember THAT moment ........ "We are what we eat!"
Life is great when eating it isn't it .....?
Now think about .... think about the moment after you've finished eating that meal, with the drink and the large fries or what ever it is thats your favorite!!! Think about the moment when its all done and in your body
"We are what we eat!"
Think about HOW YOU FELT!!! Did you feel different?????? Was your body telling you something? did you even notice?
The fullness, the bolting maybe .. the gas maybe??? all the signs that your body gives you is telling us something .. do you agree?
"We really are what we eat!"
Not eat fresh fruit, grilled chicken, veggies etc ..... then think about it ... how do you feel???
"We really are what we eat!"
Monday, March 29, 2010
Day 1, Round 2 of Shaun T's Insanity!
Today was a great day!! DAY ONE of Shaun T's INSANITY with the support of others knowing that they are on the same journey, if its there first or second time, i believe that there will be moments we all can relate too!!! Today i know my numbers would be no different than my last fit test a few days ago! Im excited to reach this new me that im sculpting one day at a time! I hope you are too!! If not, Visit my site www.shaunayala.com in the mean time to see how i can help you change your life forever!!
Friday, March 26, 2010
For Life - Commitment
i thought ....
"Maaannn .. Shaun T's INSANITY IS A GREAT WORKOUT!!!!!! ROUND 1 WAS GREAT!! READY FOR ROUND 2 ON MONDAY!!!! WE ARE ALL ON A MISSION TO GET HEALTHY AND FIT!!!! IM COMMITTED FOR LIFE!!! LIIIFFFEEEEEEEEEE!!!!!! ... lol:
I get overwhelmed thinking how CRAZY this is, i wake up early every morning just to sweat my pants off!!! and for what? to look good? feel good? for my family? to live long? maybe even taking control of one aspect of my life i know i have full control over? it could be all or a combination! Maybe your reasons are different and more meaningful! My father told me this week that this could me a one time thing were you look and feel good for a second, if you want to feel good and look good this is FOREVER!!! Committing to a healthy diet and workout is tough, but if you want it, you got to keep being consistent!!!! If your like me and you remember the pure reason of why you did it on day one, keep that thought going EVERYDAY, and make that your driver and reason to not miss a day!!! Yess you will get to a point where you feel it isnt necessary, but the moment you forget your pure reason, it will lead to the moment you become what you once was!
Your NOW is what was developed from your past, your FUTURE is what you plan to do today!!!!
"Maaannn .. Shaun T's INSANITY IS A GREAT WORKOUT!!!!!! ROUND 1 WAS GREAT!! READY FOR ROUND 2 ON MONDAY!!!! WE ARE ALL ON A MISSION TO GET HEALTHY AND FIT!!!! IM COMMITTED FOR LIFE!!! LIIIFFFEEEEEEEEEE!!!!!! ... lol:
I get overwhelmed thinking how CRAZY this is, i wake up early every morning just to sweat my pants off!!! and for what? to look good? feel good? for my family? to live long? maybe even taking control of one aspect of my life i know i have full control over? it could be all or a combination! Maybe your reasons are different and more meaningful! My father told me this week that this could me a one time thing were you look and feel good for a second, if you want to feel good and look good this is FOREVER!!! Committing to a healthy diet and workout is tough, but if you want it, you got to keep being consistent!!!! If your like me and you remember the pure reason of why you did it on day one, keep that thought going EVERYDAY, and make that your driver and reason to not miss a day!!! Yess you will get to a point where you feel it isnt necessary, but the moment you forget your pure reason, it will lead to the moment you become what you once was!
Your NOW is what was developed from your past, your FUTURE is what you plan to do today!!!!
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