Insanity Deluxe Workouts

I MEAN ....... EXCITING!!!!! I LOVE THIS WORK OUT AND IM UPSET I DIDNT GET IT EARLIER!!!!!!!! LOVE IT!!!!
I will add this in to my routine every other day!! I WANT TO BE THE FIRST WITH A "PURE" INSANITY BODY!!!!

IF YOU WANT TO ADD THE DELUXE VERSION TO YOUR WORKOUT,
GET YOURS NOW AT:
INSANITY DELUXE WORKOUT BODY!!!!

Insanity's Day 11 struggle!

I work out around 5:30 everyday! the last few days was TOUGH!!! The workouts are always tough but im referring to getting up and making it happen!! I think about all the things people have going on in there lives, HUGE families, work that may not be the typical 9 to 5, etc ... and think ... life balance is hard!!!! I think if anything making time to work out is a "me" time, and i shouldn't let ANYTHING (personal or emotionally) from the days before break or hinder the amount of time that i put in to this so far!! Why would i make it so far to give up or even pause for a few days!! Others PAUSE for a few days or even a week and then think that getting back to it hasn't affected a thing! Everyone's different, i view this just like a job or doctors appointment, you make the commitment and time to get to those places without being late or not showing up, so why shouldn't i not do the same for working out!? This is a life changing journey and I wont let what happens in previous days stop me!! I will not make excuses, i will push hard and push play!

Another Day of Shaun T's Insanity!!!

What ever day your on, if its DAY 2 or DAY 5!!! A MONTH!!!! YOU MADE IT!!!!! A FULL DAY/WEEK/MONTH OF Shaun T's INSANITY!!!!!!!!

If you at the beginning of your journey,
I can just imagine how sore everyone is, your legs, core, shoulders ....... you might be feeling beat, maybe your feeling a feeling of love and excitement ... if anything you should feel accomplished!! I DO!!! This was a day/week/month of being committed!! YOU ate right, YOU made time for the work outs, YOU made the conscious decision to do all these things! Be proud, I AM!!! YOU MADE IT HAPPEN!!! One day/week/month down!! ENJOY IT!!!!

Remember drink your water, continue to make the right choices in foods and get ready for the next day!!!! You might still feel sore but thats okay!!! ITS WORKING!!!!!!! push through it and DO NOT use it as an excuse to take a extra rest day!!! IF YOUR IN PAIN thats another thing, LISTEN to you body! but soreness, PUSH THROUGH just enough to get the work out in, in a few week you will be doing this with the ability to PUSH PUSH AND PUSH!! You will digg deep!!

MAKE IT HAPPEN!!!!!!

Determine your "WHY"

Im sitting here excited, excited for EVERY ONE who decided to take on the Shaun T's INSANITY Challenge! The 63 days of this program will come with its ups, downs, obstacles and challenges!! That could be mentally, physically, personally and other things beyond your control!

There is a reason, a pure personal reason for why you decided to make the purchase ... to take this on .... make no mistake about it, You will succeed!!

Take a moment .. DEFINE YOUR MOTIVATION for getting this program! What's your north star-the driving force that'll help you achieve your goal! Ask yourself for clear and specific answers!! Knowing what's motivating you will help your vision become a reality!

Write that down somewhere, put it by your TV, by the Insanity DVD set, put it in a place where you know it will be a reminder!!
Do not allow anything to stop you from achieving your goals! Make these days COUNT!!!!

Don't count the days, make the days COUNT!!!!!!!!

You have a support team, your family, friends, those on facebook ... WE ARE ALL HERE FOR YOU!!!

Determine your "WHY"

Keep pushing play and DIG DEEP!!!

URGENT: The scale will LIE to you!

Today is day 4 of my 2nd round of Shaun T's INSANITY!!! I'm remembering my first round and the ups and downs i went through, thinking if this is worth the time, im i getting any results, I HATE YOU SHAUN T im gaining WEIGHT!!!! EVERYDAY i stepped on the scale in hopes that it moves in a direction other than up!

The scale will LIE to you!

I know everyone's body is different, what i would suggest is that you hide the scale for the ENTIRE first month of INSANITY. TRUST ME!!!! If you dont you might have days that are disappointing and you might question what your doing!!! You might just step on the scale and its more than when you begin!! You MIGHT just stay at the same weight for weeks thinking your pushing play and working HARD!!! You might think your failing!! Im telling you ...

The scale will LIE to you!

REMEMBER, to burn fat you need to build muscle! AND YOU WILL BUILD MUSCLE!!! Muscle weighs MORE than fat! if you gained weight, THATS THE REASON WHY!!!

The scale will LIE to you!

You know you are working hard, you know your eating right! KNOW THAT YOU ARE ON THE RIGHT PATH!!! I went through my downs cursing EVERY day at Shaun!! LOL I told him that i will prove him wrong!! I DID and YOU WILL!!!! Dont trust the scale in your first month!! I started dropping weight during recovery week! you might be different, your journey might change.....

Just keep in mind that you may not see results on the scale in month one and thats OKAY!!! WHAT YOU WILL NOTICE is that you clothes will fit better, feel better!! THAT WILL BE A SIGN THAT YOU ARE MAKING PROGRESS!!!! SO Just keep pushing play, keep pushing hard, eat right and I promise you, when day 60 comes, you will be happy with what you've accomplish!!! It might not be the results you see on TV but it will be results!!

Also, Ira posted a great thought on the Insanity Board today i wanted to share! THANKS IRA! "if you are interested in seeing how Insanity is really changing your body, track your body fat, not your weight. There is a body fat calculator at teambeachbody.com under Eat Smart > Nutrition Tools. If you need an account there, here is a link for a free one: CLICK HERE