Day 3 - My Shakeology Cleanse log

Day 3 of my Shakeology Cleanse

8:00am Green tea
10:00am Shakeology, ice, water and 3/4 banana, the best one is the morning one! lol
10:20am Finished my Shakeology!!!
10:42am i hear my stomach turning and growling! LOL Im not hungry tho!! hmmmmmmm
Today was hard because of family time, i brought my Shakeology bag to make sure im consistant! LOL
12:43pm i was at the mall, i was hungrey so i needed a snack, luckly i packed some Almonds so i replaced that with the fruit! LOL
3:24pm im at the parents house so i blended up my lunch Shakeology with ice and water! I even shared it with mom and dad and they actually liked it!! Dad was recommending other things i could add to it to give it a cool mix!!
5:45pm DINNER TIME!!!!! ill have my last Shakeology later today
8:30pm My last Shakeology of the night! I mad it sooo think! LOL 9:00pm FINISHED!!!!!! FEEL GREAT!!!!!!

I learned ALOT from this Shakeology Cleanse! Day 2 for me was the right way to attach it all!!! My knees do not hurt and i feel ready and excited for day 1, round 3 of Insanity tomorrow!!!! LETS GET IT ALL!!!!

Day 2 - My Shakeology Cleanse log

Day 2 of my Shakeology Cleanse

8:30am getting the green tea ready!! Today i need to to spread out the times to do this a little so i dont feel REALLY hungry!!! BIG learning for me yesterday!!

9:33am just finished mixing up my morning Shakeology with ALOT of ice and a Banana! ITS THICK!!! So this should fill me up!!! Im eating it with a spoon! LOL

10:00am WOW, it took me awhile to Finnish it! LOL FEEL FULL AND GREAT!!!!!!!! will pace myself today!!!
10:10am feeling COOLLLDDDD!!!! its cold here in my office and having a COLD Shakeology = COLD! lol

12:48pm FEELING GOOD!!!!!! time for my first snack!! I feel like i can do this!! LOL Fist snack is a fruit!!! A few strawberries!!! BAM!! lol Hopefully it will only me for my 2nd Shakeology of the day!!

2:37pm LUNCH Shakeology with ice and water, i will prepare the green tea as soon as im done
3:00pm 1 cup hot water done, preparing the green tea
3:49pm Feeling Hungry, TIME TO MODIFY!!! ALMONDS!!!!!!!!

4:58pm This is were i start to feel week and light headed!! Sleepy even! LOL I will eat a few more Almonds and drink PLENTY of water!! lol

7:08pm I make my Shakeology THICK!!! Full of ICE!!!! YUM!!! FEELING GREAT RIGHT NOW!! I notice i lost some more weight! LOL

8:49pm DINNER TIME!!!!!! I'VE BEEN WAITING FOR THIS MEAL ALLLLL DAY!!!!!!!


10:16pm So day 2 COMPLETED!!!! I have a little headache but feel GOOD!!!! 1 more day to go!!!! Then i'll weigh in!!! BAM!!! GET IT!!!!

One thing i do want to mention that the past to day i was gassy! LOL, I've heard Shakeology can do that to you! It's part of the process cleaning you out! *wink*

Day 1 - My Shakeology Cleanse log

With my last 3 days of Insanity! I decided to do the Shakeology Cleasne!
1. my body needs the rest, Knees starting to hurt
2. need the "jump start" my body for Round 3 starting May 31st! THIS IS A GREAT WAY TO DO THAT!!!

IM EXCITED AND DO NOT KNOW WHAT TO EXPECT FROM THIS EXPERIENCE!! lol Im not even sure my body is ready for this .....
This morning i woke up HUNGRY!! I didnt have any green tea so i quickly went to the store to buy some!

My first drink of the day was that (8:00am) and after i made a Shakeology (8:40am) with 3/4 slice of a banana and lots of water and ice!!
Surprisingly i feel full!!

its about 10:00am and im feeling hungry, i know water will be VERY important during this experience so i have ALOT ready in a 74oz bottle! you need at least 2-4 liters a day!!! We will see!! *cheese*

11:25am SNACK TIME
1 fruit, so im doing strawberries and a small piece of banana! I feel hungry but im drinking ALOT of water to help with the hunger feeling!

its 12:08pm and im thinking to myself, what time is LUNCH TIME!!!! Next for lunch is another Shakology but trying to pace this out! LOL

12:46 pm - still working on my water, feeling hungry but will make my 2nd Shaekology around 1:30ish! lol

1:28pm - I made my second Shakeology for the day! This need to be followed by 1 cup of tea, This time with the Shakeology i manage to make it ticher than this morning! I realize this will need to hold me up til dinner so i put ALOT more of the crushed Ice AND YESSSS it's THICK!!! I LOVE IT!! ITS LIKE CHOCOLATE ICEE!!!! lol Im eatting it with a spoon to trick my brain im eatting! HAHAHAHAHA

2:00pm boiling the water for my green tea!
2:15pm - still sipping down this hot green tea! I actually feel good right now!

4:00pm feeling a little hungry but drink water to help with the hunger!
4:15pm feeling light headed! REMEMBER YOU CAN MODIFY!!!! you can modify by eating 5-10 almonds or 1/2 banana! ALMONDS IT ISSS!!!


its 5:30pm so maybe i should have taken another shakeology ... ill make one now, i sure am HUNGRY!! lol
5:35pm Chocolate Slushy Shakeology completed!!!
6:00pm Finished the Shakeology and FEEL GREAT!!!!!!! Tomorrow i need to schedule the day better!

8:00pm im okay, feeling a little hungry but nt much! Drinking my water! IT REALLY HELPS!!!
8:30p My wife made the green salad and chicken breast! OMG it was DELICIOUS!!!! FEEL GREAT!!!!
DAY 1 COMPLETED!!!!!!!!!

Now based on my learnings today, tomorrow will be even BETTER!!!!! LOVE IT!!!!!!!!!!!!!!!!!

I repeat this for the next 3 days!!!

Here is my video blog:

Shakeology in Single Serving Packets

Yesterday I came up with an Idea to help others get the benefit of trying Shakeology without breaking their bank account. I can remember the first time i was debating back and forth about spending $120 on something i had no idea what it tasted like! $120 is ALOT of money to invest when your first thoughts about workout shakes are all nasty! LOL

I believe in this product, this product is ACTUALLY REALLY GOOD!! I LOVE IT WITH A BANANA! lol, My wife have to have her's EVERYDAY TOO!!! It is the best treat EVER!! lol, But i also believe tasting it and trying it to see if its worth it, is the first step when making a commitment to this idea! So i spent a night developing a way to redesign the existing Shakeology site to incorporate Single packets! It's a no brainer!! I want to give others the opportunity to at least try it first!! So here it isss, if you are interested or know someone who might what to try Shakeology, please refer them to http://www.replace1meal.com. Each packet is $5 and that the retail cost!! You can also order up to 9 Shakeology packets to try the 3 day Shakeology Cleanse!

Shaun A's Top 10 Tips when starting Insanity!

I've been getting the question, "Any suggestions or tips for a person just starting Insanity?"

In my opinion, this is what I've learned through this journey so far! Shaun Ayala's Top 10 Tips when starting Insanity!


1. I would get a free coach from Beachbody!! They will guide and help you!!! There is no GREATER feeling then connecting with someone who have or is going through what you will be going through!
If you dont have a Free coach i would LOVE to keep you motivated!!!!
Click here for your FREE account: http://teambeachbody.com/signup/-/signup/free?referringRepId=39142

2. REMEMBER THE REASON (your "why") YOU ARE DOING THIS AND MAKE IT YOUR REASON TO PUSH PLAY EVERYDAY!!! Identify your long term goals and your short term goasl! Focus on short term goals because they will get you to your ULTIMATE END goal!

3. WATER!!!! THIS IS IMPORTANT doing Insanity! At least 64oz per day!! if you are not use to this amount, work your way up to it!! DO THIS DAILY!

4. Commit to a specific time EVERYDAY!!!! if it's 5:30am, commit EVERYDAY!!! Thats what i did!!!

5. DRINK YOUR RECOVERY DRINK AFTER EVER WORKOUT!!!!!!! EVERYDAY I've use this one and i LOVE IT!!! IT IS IMPORTANT TO REFUEL YOUR BODY AFTER THIS INTENSE WORKOUT!!! Click here for my favorite one: http://teambeachbody.com/shop/-/shopping/P90XRRFTub?referringRepId=39142

6. SLEEP!!!!! AT LEAST 7 to 7.5 HOURS!!!!!! Intense workout means your body neeeddss the rest!!!

7. FOOD IS IMPORTANT!!!! YOU KNOW WHATS RIGHT FROM WRONG!!!! MAKE RIGHT CHOICES!!! I personally added Shakeology to my diet and its a great health treat when craving the sweets!!!!

8. I have learned the importance of "consistency" and that with "time" things are possible. I've realized that we live in a world where we would rather have instant gratification, BUT PLEASE dont fall into that misconception and just keep pushing forward and pushing play!!!!

9. Let every one around you know your goals! THEY WILL BE YOUR BIGGEST SUPPORTERS!!!! and if they dont you know who not to be around! LOL

10. Have fun! - Keep Pushing Play AND Pushing Hard EVERY DAY!!

Updated Images

Side shots: http://www.sculptthenewyou.com/

Front Shots: http://www.facebook.com/photo.php?pid=104556&l=1edcb63608&id=100000913522013

Today thoughts: Video coming soon

Day 119 of my Insanity Journey!

I committed to a picture of my results every 30 days to keep me accountable by everyone following me! My goal, to prove that this can work if you stay committed!! I also wanted to inspire others through this journey as a reminder hat anything is possible ! Tomorrow is Day 120 of my entire journey, I FEEL GREAT INSIDE AND OUT SO FAR AND KNOW I HAVE IMPROVED!!!!!! I do have 11 more days left of this round of Insanity and i can not wait to start round 3!! My goal is a PURE Insanity Body!!!!! Committing is hard, but what ive come to realize from this journey so far, THIS begins with you!! NO ONE ELSE BUT YOU!!!!!!!!! please believe me when i say that!!! Thank You!

Beachbody's Insanity Asylum

Want to keep on top of the new Beachbody releases? Sign up for the Free Beachbody Membership. Create your profile, track & schedule your workouts, find workout buddies and get a personal coach for extra motivation and support. http://teambeachbody.com/signup/-/signup/free?referringRepId=39142
New Beachbody Workouts coming soon!
Insanity Asylum
P90X Next
Body Gospel
Turbo Fire

Beachbody Coach Summt

WHAT AN AMAZING TIME I HAD AT BEACHBODY COACH SUMMIT!!!!! It was amazing being in a place were everyone is passionate about one thing and thats enhancing the lives of other people!!

The 3 day event started off with a SUPER workout with the best, including Tony Horton from Power 90/ P90X to Shaun T from Insanity!! Shaun T said it the best after his session!

I started Day 2 off with a workout Early AM with Shaun T! That was an incredible moment!! I didn't expect to experience this, The success stories group from Beachbody recognized me in line as we were waiting to get in to the workout room!! Breana said Shaun? Go in to the room! Do you have your "I earned it" T shirt? I said YESS I DOOOO!!!!! AND BAM!!! Me and about 6 others got in the room first waiting around and SHAUN T happen to walk in!! We out of the group of maybe 200-300 was able to kick it and hang out a few mintues along with Shaun T before the actaully "Crazy Insanity" workout! Here is what took place:

This in it's self has boost my confidence in making sure that i continue what i do to get the results i want!!! Being a coach of Beachbody is AMAZING!!!! If you are not a coach I am ALWAYS looking for motivated people who want to get fit, inspire others and get paid while doing it at the same time! Doing this is on your own time too!!! Contact me for more info at info@SulptTheNewYou.com
I mean i LOVE what i do!!!! I do this part time!!! What better feeling than knowing what I do will help inspire others to live a healthier and fulfilling life!! Next year i want to see you at the Coach Summit!! If you are a coach or not, you are welcome to be there!!!! If you push play EVERYDAY to one of beachbody's program, YOU HAVE TO BE THERE JUNE 2011!!! Contact me if you are interested!!!!
As always, I want to continue help you get the results you want!! If you know someone who would benefit from my words and stories, please send them my link! http://www.SculptTheNewYou.com
All my links are there!!! More thoughts coming soon!!!!