Another Day of Shaun T's Insanity!!!

What ever day your on, if its DAY 2 or DAY 5!!! A MONTH!!!! YOU MADE IT!!!!! A FULL DAY/WEEK/MONTH OF Shaun T's INSANITY!!!!!!!!

If you at the beginning of your journey,
I can just imagine how sore everyone is, your legs, core, shoulders ....... you might be feeling beat, maybe your feeling a feeling of love and excitement ... if anything you should feel accomplished!! I DO!!! This was a day/week/month of being committed!! YOU ate right, YOU made time for the work outs, YOU made the conscious decision to do all these things! Be proud, I AM!!! YOU MADE IT HAPPEN!!! One day/week/month down!! ENJOY IT!!!!

Remember drink your water, continue to make the right choices in foods and get ready for the next day!!!! You might still feel sore but thats okay!!! ITS WORKING!!!!!!! push through it and DO NOT use it as an excuse to take a extra rest day!!! IF YOUR IN PAIN thats another thing, LISTEN to you body! but soreness, PUSH THROUGH just enough to get the work out in, in a few week you will be doing this with the ability to PUSH PUSH AND PUSH!! You will digg deep!!

MAKE IT HAPPEN!!!!!!