I've been there! Sometimes looking into the mirror and knowing no matter how hard you work and no matter how much you put in .... you don't see a change!! Then the feelings of stoping and giving up starts to enter the mind .....Plus all the attempts and choices of eating right feels as if it isn't cutting it!! Maybe going to a fast food restaurant or indulging in your favorite meal would make it alll better!!! Maybe finding other things to keep you busy to avoid the workouts will make the feeling of not getting it in better!!! Like keeping busy from the moment you get up to the min you have to go to sleep will make you feel as if you really couldn't fit the time in to push play .... maybe it's not just for you!!!!! ... I know the feelings!! I know how tempting all these things can be. Especially letting go and not reaching the goal you originally set out for yourself the moment you envisioned it!!! It can seem at times that it is unreachable!! Is it really unreachable?? We will ALWAYS have set backs!!! We will ALWAYS have "life" to interfere at times!! But should we give in and let our originally envision or goal die? Sometimes I think we set unrealistic goals for ourselves and hope that within 30-60 or 90 Days that we will have this dream body we envisioned!! Is it realistic in 90 days to really change the years and years of unhealthy choices we might have made and have that perfect body? I will say I believe we can make physical changes to a certain extent but not that PERFECT body we dream for!! When I started my first few round of Insanity, I didn't know what to expect! What I did know was that when I wasn't seeing results, I kept telling myself and Shaun T I was going to prove you wrong, I was going to show up each day and die trying! And if I didn't reach any results, at least I knew Shaun T killed me as I tried my best! Consistency is the key!!! Don't let your mind tell you that it his isn't possible, don't give in because with consistency and time, YOU WILL MAKE AND BE THE DIFFERENCE from when you started!!! Focus and keep doing it till your reach what you are after!
Coach Shaun
