What i've learned is that like most people, we tend to be shy about working out in fornt of others especially when they are not in shape (me) and we even get iffy when it comes to going to an actually gym or ordering something from TV and then wasting our time and money!! The decision you've made to purchase a in-home workout program is one of the best things you can think of doing! Why would you want to go to a gym pay for membership and the have the feeling of being uncomfortable. That can be a drainer in your motivation towards success! The privacy of your home will help you succeed!! You will never have to worry about looking funny or not doing it right, but you learn, listen and continue to push play EVERYDAY!!!! As i think back on my Journey of Insanity .. i can't help but think about the people who supported me the most! Remember the people around you who cares about you and want to see you succeed!! Be vocal and honest about what you are about to take on in your home!! Tell them before day one!! What you will find is people who want to make sure you're making the difference! They want you to succeed!! Find them!! They are your cheerleaders!!
I want to send a special thanks to Candice Ayala, my beautiful wife who has supported and never thought i was wasting my time or money!! Thank you for your understanding my journey of insanity, and the meny more thats coming! Thank you for making sure i didn't eat the chocolate candy in the house when i needed it, Thank you for reminding me that they are alternatives to things i can eat! Thank you for having options in our home to choose from! Thank you for pushing me out of bed when you thought i wasn't going to get up! Thank you for just the reminder of "are you going to work out today?" Your words and your support contributed to my progress and success! Thank you for being my cheerleader!! I will be yours too!!!
Find Your Biggest Supports!!!
Always Remember, they will support and will help you when you fall, but remind yourself that YOU make the difference, YOU made the commitment to become healthier and fit! YOU will make the choice to make time needed EVERYDAY to succeed! YOU WILL SCULPT THE BODY YOU WERE MEANT TO HAVE!!!! YOU WILL DO THAT!! stay focus and committed, this is a lifestyle!! Only YOU will make it happen!!
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Thursday, March 25, 2010
Day 63 Results!!!
Insanity DAY 63!!!!!!!!!!!!!!!!!!!
Day 1 to Day 63
Measurement Tracker
Chest 40" to 39.5"
Right Arm 12" to 13"
Left Arm 12" to 12.5"
Waist 38" to 34"
Hips 35.5" to 34"
Right Thigh 22.5" to 22"
Left Thigh 21.5" to 21.5"
Weight 175" to 160"
Fit Test
64 to 130
48 to 65
43 to 103
10 to 56
7 to 8
8 to 17
16 to 30
28 to 58
Day 1 to Day 63
Measurement Tracker
Chest 40" to 39.5"
Right Arm 12" to 13"
Left Arm 12" to 12.5"
Waist 38" to 34"
Hips 35.5" to 34"
Right Thigh 22.5" to 22"
Left Thigh 21.5" to 21.5"
Weight 175" to 160"
Fit Test
64 to 130
48 to 65
43 to 103
10 to 56
7 to 8
8 to 17
16 to 30
28 to 58
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