April's 2011 Promotion

April's 2011 Promotion

My Progress

This transformation was completed using the program Insanity.

I also used the Recovery Drink and Shakeology!

Shakeology

For information, Buy or try it at www.Replace1meal.com

I always recommend Auto Ship, You save about $10 on shipping and get the Free workout and the shaker cup! PLUS you still get the 30 day bottom of the bag guarantee if you decide it isn't for you within that month, you can just cancel, no questions asked!!!!

Click here. Its in "The Oprah Magazine"!!

INSANITY: The Asylum™ News

NOW AVAILABLE

BUY NOW

Print-a-ble Calendar: Click here

Maximize your sports performance in just 30 days.

Start your winning streak with INSANITY: THE ASYLUM^™. Shaun T takes your skills and fitness up to elite status with sports-specific training and progressive drills inspired by pro athletes. During this 30-day program, he'll push you to build your speed, coordination, agility, and power. You'll be ready for game day—every day.

Shaun's developed 6 brand-new workouts based on elite athletic training. You'll drill intensely to improve your cardio endurance, speed, and balance. Plus you get an Agility Ladder and Speed Rope to perfect your form and sharpen your focus, an ASYLUMCalendar to track your upward progress, Shaun T's Eat to Win Nutrition Guide, invaluable online support, and 2 FREE Bonus Workouts

Your ASYLUM workout program includes:

01: Speed & Agility

Get quick on your feet—fast, with this intense cardio workout. (45 minutes)

02: Vertical Plyo

Jump higher than ever with this lower-body training routine. (40 minutes)

03: Relief

Stretch out to build long, lean muscle and increase your flexibility. (25 minutes)

04: Strength

Increase your strength and power by cross-training with weights and resistance. (50 minutes)

05: Game Day

Put your new sports skills to the test with this cross-training workout. (60 minutes)

06: Back to Core

Build the rock-solid core, glutes, and hamstrings for the explosive power you'll need to play and dominate at an elite level. (45 minutes)

Plus, sports-inspired training tools:

Agility Ladder: Build strength and agility by using this portable ladder to sharpen your focus and your form.

Speed Rope: Improve your foot speed and endurance with this ultimate training secret.

ASYLUM Workout Calendar:Check it each day to cross-train like a professional athlete.

Guide Playbook: Map out your 30-day transformation with this smart step-by-step guide.

Eat to Win Nutrition Plan:Follow meals and tips used by Shaun T and you'll be ready for game day—every day.

And receive 2 FREE bonus workouts:

Sports Performance Assessment: Discover the improvements you've made in your fitness and skills with this performance measurement tool. (25 minutes)

Overtime: Add this 15-minute monster to any ASYLUM workout to see if you've still got game.

BUY NOW

Day 44 of Insanity! My rambled thoughts .....

So Im back in it on Day 44 of Insanity and HONESTLY it feels REALLY GOOD!!!!! Ive dropped the ball on staying fit after i came back from vacation from Belize back in June. I kicked my self in the butt EVERYday since 44 days ago telling myself why i couldnt jump back in the game of health & fitness! I had some good excuses too!!! lol I wanted to enjoy my vacation with my wife the best we could, beside my knees hurting, Shaun t mentioned take a month off if your knees hurt!! I did do 2 rounds back to back!! I started a 3rd but the closer i got to the vacation time, it's like my body shut off! LOL... We worked hard for it and we needed time to relax! Second, it was our moment to bring our son home to Los Angeles to live with us for good! He's 6 years old and he was waiting for this moment for over 100 years he says!!! lol. When we got back boooyyy i made more excuses to why i coudnt do Insanity, find time, etc ... Then, I believed that my family and new role around the house would take up EVERY singe mintue of me!! Although i came to believe that, 44 days ago i realize that was wrong for me to think and that i control all that i do in my day!! THERE WAS NO EXCUSES!!!!! I remember how hard i really wanted to get in a workout but just made excuses! I remember getting p90x and saying ill try something new! I remember buying Turbofire, hoping that would spark a whole new interest!!! But I still kept giving myself reason not too!!! I just got in what i could, Time went by, off and on im mixing through different programs trying to get my body in motion! What i did realize is that like most, I started to accept what and how things became in my environment!! I told myself like everyone else i will do it, i'll get to it, but did i?? Days and weeks went by as it turned into months!! We know what we want deep inside, but do we really take control and create actions?? and when we do begin the actions, do we follow it through to the end? or do we settle back in to our old way of acceptance and say we tried and it'd didnt work out! Did it not work out becuase we chose that?? For me I blame myself and no one around me!! I cant, it isnt fare to do so becuase at the end of each day only you know how you feel deep inside twoards what you accomplished that day!! We feel good when we feel accomplished!! And Insanity was that for me!!! Losing 25 pounds made me feel good!!! Confident, ready to take on more and do more!!!

So 44 days ago i decided to CONSISTENTLY take control of my fitness again!! NO EXCUSES, My day is scheduled around my workout and not just to say i will get it in!!! My wife and son are in it now who are inspiring others!!Thats the reward! Helping others see that it's possible for them too! Im proud of them because they are taking control of there health and fitness too!! 10 to 20 mins a day will get you on the path to a healthier and fulfilling life!! What are we really waiting for? if you want it, own it!!!

Coach Shaun